1.31.21 WORKOUT


Repeat 20 minutes:

- 30 dumbbell deadlift

- 30 jump squats over the dumbbells

- 60 high knee

Goal rounds: 5-10

Movement variations: jump squat


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)