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1.30.21 WORKOUT

WORKOUT

Repeat 20 minutes:

- Run (~1:00)

- 10 burpee

- Run (~1:00)

- 20 jumping lunge

- Run (~1:00)

- 10 pushup

- Run (~1:00)

- 20 air squat


Goal rounds: 2-3

Movement variations: run, burpee,


REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)