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1.29.21 WORKOUT

MOVEMENT FOCUS: HEELS DOWN (Review Day)

3 sets:

- 10 dumbbell squats

- :30 low dragon each side

Take note of how well you’re able to keep your heels down all the way down and up during each set of squats, and notice the difference after each round of ankle stretching. Record any observations you’ve made about your heels this week.


WORKOUT

Repeat 20 minutes:

- 30 snatch

- 60 burpee

- 30 clean and jerk


Goal rounds: 1-2

Movement variations: burpee


REFLECTION: POTATO OR EGG

“The same boiling water that softens the potato hardens the egg.” What past experience has made you tougher today because of it. What lesson from that experience can you apply to today? What specific action could you do this weekend?


Homework - DO the specific action. AKA: DO WORK.