1.28.21 WORKOUT

MOVEMENT FOCUS: HEELS DOWN (Day 4)

3 sets:

Take note of how well you’re able to keep your heels down all the way down, during, and all the way up during each hold and set of squats.

WORKOUT

Repeat 2 times:

- 2:00 max power clean

- 2:00 max front squat

- 2:00 max push jerk

- 2:00 max burpee

- 2:00 fire build

Goal total reps: 200-300

Movement variations: burpee

REFLECTION: POTATO OR EGG

“The same boiling water that softens the potato hardens the egg.” What past experience has made you tougher today because of it. What lesson from that experience can you apply to today? What specific action could you do this weekend?