MOVEMENT FOCUS: HEELS DOWN (Day 3)
- 8 wall squats
- :30 lizard stretch each side
Take note of how well you’re able to keep your heels all the way down and up during each set of squats, and notice the difference after each round of hip stretching.
Repeat 20 minutes:
- 10 jump squat
- 20 air squat
- 30 knee tuck
Goal rounds: 10-15
Movement variations: jump squat
REFLECTION: POTATO OR EGG
“The same boiling water that softens the potato hardens the egg.” What past experience has made you tougher today because of it. What lesson from that experience can you apply to today?