MOVEMENT FOCUS: HEELS DOWN (Day 1)
- 10 dumbbell squat (medium weight)
- :30 low dragon each side
Do this with your shoes off. Take note of how well you’re able to keep your heels down all the way down and up during each set of squats, and notice the difference after each round of ankle stretching.
Repeat 20 minutes:
- 12 burpee
- 2x10m crab walk
- 15 clean
Goal rounds: 6-10
Movement variations: burpee
Turn in Homework - Who did you take the opportunity to tell that they inspired you?