1.23.21 WORKOUT


Repeat 20 minutes:

- run (~1 min)

- 12 alternating dumbbell hang power clean

- 6 burpee over the dumbbell

- 6 alternating pistol squat

Goal rounds: 10-15

Movement variations: pistol squat


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)