MOVEMENT FOCUS: 10” GARDENER SNAKES (Review Day)
- 16 alternating dumbbell hammer curl (light weight)
Take note of how well you’re able to isolate your biceps without correcting with other parts of your arm. Record any observations you’ve made about your biceps this week.
*For fun, measure your gardener snakes
Repeat 20 minutes:
- 50 jump rope
- 8 reverse lunge
- 8 push jerk
Goal rounds: 10-15
Movement variations: jump rope
Homework - Take the opportunity to tell one or more of those people that they inspired you.