1.21.21 WORKOUT

MOVEMENT FOCUS: 10” GARDENER SNAKES (Day 4)

3 sets:

- 10-15 bicep curl

Take note of how well you’re able to isolate your biceps without correcting with other parts of your arm.

WORKOUT

Repeat 20 minutes:

- 8 cluster

- 2 x 10m bear crawl

Goal rounds: 10-15

REFLECTION: INSPIRATION

Who inspired you today? Not someone who inspires you in general, but someone who with a specific action inspired you this very day.