MOVEMENT FOCUS: 10” GARDENER SNAKES (Day 4)
- 10-15 bicep curl
Take note of how well you’re able to isolate your biceps without correcting with other parts of your arm.
Repeat 20 minutes:
- 8 cluster
- 2 x 10m bear crawl
Goal rounds: 10-15
Who inspired you today? Not someone who inspires you in general, but someone who with a specific action inspired you this very day.