1.20.21 WORKOUT
MOVEMENT FOCUS: 10” GARDENER SNAKES (Day 3)
3 sets:
- 10-15 dumbbell or plate punch
- :30 dumbbell or plate squat hold
Take note of how well your biceps are able to maintain proper height and form.
WORKOUT
Repeat 20 minutes:
- 160 hop over the dumbbell
- 80 alternating dumbbell snatch
Goal rounds: 1-2
REFLECTION: INSPIRATION
Who inspired you today? Not someone who inspires you in general, but someone who with a specific action inspired you this very day.