MOVEMENT FOCUS: 10” GARDENER SNAKES (Day 3)
- 10-15 dumbbell or plate punch
- :30 dumbbell or plate squat hold
Take note of how well your biceps are able to maintain proper height and form.
Repeat 20 minutes:
- 160 hop over the dumbbell
Goal rounds: 1-2
Who inspired you today? Not someone who inspires you in general, but someone who with a specific action inspired you this very day.