MOVEMENT FOCUS: 10” GARDENER SNAKES (Day 2)
- 1-5 strict chinups
- 1 chinup negative (*if unable to do strict chinups do 1-5 negatives)
Take note of how well you’re able to isolate your biceps without correcting with other parts of your arm.
Repeat 20 minutes:
- 30 burpee
- 60 hanging knee tuck
- 30 dumbbell squat
Goal rounds: 3-4
Who inspired you today? Not someone who inspires you in general, but someone who with a specific action inspired you this very day.