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1.19.21 WORKOUT

MOVEMENT FOCUS: 10” GARDENER SNAKES (Day 2)

3 sets:

- 1-5 strict chinups

- 1 chinup negative (*if unable to do strict chinups do 1-5 negatives)

Take note of how well you’re able to isolate your biceps without correcting with other parts of your arm.


WORKOUT

Repeat 20 minutes:

- 30 burpee

- 60 hanging knee tuck

- 30 dumbbell squat


Goal rounds: 3-4


REFLECTION: INSPIRATION

Who inspired you today? Not someone who inspires you in general, but someone who with a specific action inspired you this very day.