MOVEMENT FOCUS: 10” GARDENER SNAKES (Day 1)
- 16 alternating dumbbell hammer curl (light weight)
Take note of how well you’re able to isolate your biceps without correcting with other parts of your arm.
*For fun, measure your gardener snakes
Repeat 20 minutes:
- 20 pushup
- 40 jump squat
- 4 x 10m bear crawl
Goal rounds: 4-6
How were you inspired, or how did you inspire someone, this weekend?