1.17.21 WORKOUT


Complete the following:

- run (~10 min)

THEN, repeat 10 minutes:

- 3 deadlift

- 2 hang power clean

- 1 push jerk

Goal rounds after run: 10-20

Movement Options: run


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. What are you grateful for TODAY.