1.16.21 WORKOUT


Repeat 20 minutes:

- 50 air squat

- 25 pullup

- 50 air squat

- 50 snatch

- 50 air squat

- 50 hang power clean

- 50 air squat

- 150 jump rope

Goal rounds: 1

Movement variations: pullup, jump rope


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. What are you grateful for TODAY.