1.15.21 WORKOUT

MOVEMENT FOCUS: PROPER PUSHUP (Review Day)

3 sets:

- 5-15 pushup

Take note of whether your elbows want to flare out as you lower the dumbbells down, and how well you are able to maintain 45 degrees.

Record any observations you’ve made about your form this week.

WORKOUT

Repeat, 20 min:

- 6 deadlift

- 12 jumping lunge

- 6 pushup

Goal rounds: 12-20

Movement variations: jumping lunge, pushup

REFLECTION: INSPIRATION

Homework - Who is your inspiration? Take some action (aka DO WORK) on implementing an action that they do.

BONUS: Let your inspiration know how they inspire you.