1.14.21 WORKOUT
MOVEMENT FOCUS: PROPER PUSHUP (Day 4)
3 sets:
- 5 dumbbell bench press
- 5 pushup
Take note of whether your elbows want to flare out as you lower the dumbbells down, and how well you are able to maintain 45 degrees.
WORKOUT
Repeat, 20 minutes:
- 40 burpee
- 20 snatch
Goal rounds: 2-4 rounds
Movement variations: burpee
REFLECTION: INSPIRATION
Who inspires you? How could you implement some of their actions, as some of your own?