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1.13.21 WORKOUT

MOVEMENT FOCUS: PROPER PUSHUP (Day 3)

8 sets:

- :20 half-pushup hold with elbows at 45 degrees

- :10 fire build

Take note of whether your elbows want to flare out as you lower the dumbbells down, and how well you are able to maintain 45 degrees.


WORKOUT

Repeat 20 minutes:

- 5 pullup

- 10 thruster

- 15 alternating single dumbbell clean


Goal rounds: 3-4 rounds

Movement variations: pullup


REFLECTION: INSPIRATION

Who inspires you? What actions do they do that you would like to adopt?