1.12.21 WORKOUT
MOVEMENT FOCUS: PROPER PUSHUP (Day 2)
3 sets:
- 8 tempo dumbbell bench press or floor press (:05 down, :05 up)
Take note of whether your elbows want to flare out as you lower the dumbbells down, and how well you are able to maintain 45 degrees.
WORKOUT
Repeat 20 min:
- 20 dumbbell box step over or reverse lunge
- 20 dumbbell squat
- 60 jump rope
Goal rounds: 5-7 rounds
Movement variations: jump rope
REFLECTION: INSPIRATION
Who inspires you to DO WORK? What about them inspires you?