MOVEMENT FOCUS: PROPER PUSHUP (Day 2)
Take note of whether your elbows want to flare out as you lower the dumbbells down, and how well you are able to maintain 45 degrees.
Repeat 20 min:
- 20 dumbbell squat
- 60 jump rope
Goal rounds: 5-7 rounds
Movement variations: jump rope
Who inspires you to DO WORK? What about them inspires you?