1.11.21 WORKOUT

MOVEMENT FOCUS: PROPER PUSHUP (Day 1)

3 sets:

- 5-15 pushups

Take note of whether your elbows want to flare out as you lower the dumbbells down, and how well you are able to maintain 45 degrees.

WORKOUT

Repeat 20 min:

- 10 pushup

- 20 deadlift

- 40 high knee

Goal rounds: 10-15 rounds

Movement variations: pushup

REFLECTION: COMPOUND INTEREST

Turn in Homework - What did you do this week, intentionally, that showed commitment to the area of your life that currently feels like slow progress, but you know will get exponentially better with time?