1.11.21 WORKOUT
MOVEMENT FOCUS: PROPER PUSHUP (Day 1)
3 sets:
- 5-15 pushups
Take note of whether your elbows want to flare out as you lower the dumbbells down, and how well you are able to maintain 45 degrees.
WORKOUT
Repeat 20 min:
- 10 pushup
- 20 deadlift
- 40 high knee
Goal rounds: 10-15 rounds
Movement variations: pushup
REFLECTION: COMPOUND INTEREST
Turn in Homework - What did you do this week, intentionally, that showed commitment to the area of your life that currently feels like slow progress, but you know will get exponentially better with time?