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09.30.20 WORKOUT



MOVEMENT FOCUS: WEAK HAMSTRINGS

(Essentials and Full Gym) – Day 3 3 sets: - 8 tempo Romanian deadlifts (light weight)

Take note of how much you feel the load in your back, glutes, and hamstrings. If you feel your lower back getting tight, push the knees back more to load up the hamstrings.

WORKOUT (Essentials and Full Gym) Complete 4 cycles: - 30 box jumps or 30 tuck jumps (medium volume) - 20 dumbbell or barbell push jerks (medium weight, medium volume)

Movement Options:

box jump

Goal RPE: 6-8 Suggested timecap: 16 minutes

REFLECTION: BUMMED OUT

What small things are bumming you out? Elaborate on the things brought up yesterday, or think of more small things.