MOVEMENT FOCUS: WEAK HAMSTRINGS
(Essentials and Full Gym) – Day 3 3 sets: - 8 tempo Romanian deadlifts (light weight)
Take note of how much you feel the load in your back, glutes, and hamstrings. If you feel your lower back getting tight, push the knees back more to load up the hamstrings.
Goal RPE: 6-8 Suggested timecap: 16 minutes
REFLECTION: BUMMED OUT
What small things are bumming you out? Elaborate on the things brought up yesterday, or think of more small things.