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09.29.20 WORKOUT



MOVEMENT FOCUS: WEAK HAMSTRINGS

(Essentials and Full Gym) – Day 2 3 sets: - 5 tempo good mornings with a dumbbell or barbell - 10 dumbbell or kettlebell swings Take note of how much you feel the load in your back, glutes, and hamstrings.

WORKOUT (Essentials and Full Gym) Repeat the cycle for 15 minutes: - 10 burpee broad jump (light volume) - 10 backbend pushups or 10 crab hip thrusts (light volume) - 5 strict pullups (light volume)

Movement Options:

pullups

Goal RPE: 5-7


REFLECTION: BUMMED OUT

Sometimes there are small things that bum us out, but don't necessarily require fixing or spending significant energy on. Still, it's good to bring these things out in the air so that you can come to an acceptance of them. What small things are bumming you out right now?

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Photos: Foxy Photography