Search

09.28.20 WORKOUT



WORKOUT (Essentials and Full Gym) Complete the following: - Short run (~2 min) - 20 alternating dumbbell snatches (medium weight, medium-light volume) - 2:00 fire build - Short run (~2 min) - 20 single-dumbbell squats (same weight, medium-light volume) - 2:00 fire build - Short run (~2 min) - 50 hops over a lengthwise dumbbell (medium- light volume)

Movement Options:

run

Goal RPE: 7-9 (during each round) Suggested timecap: 14 minutes

REFLECTION: YOUR ROLE MODELS Turn in Homework – What opportunities did you find this weekend to emulate characteristics you admire about your role models?