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09.27.20 WORKOUT



WORKOUT (Essentials and Full Gym) Repeat the cycle for 20 minutes: - 2x10m handstand walk or 40 shoulder touch (light volume) - 8 burpee pullups (light volume) - 4 bar muscle ups or strict pullups (light volume)

Movement Options:

handstand walk

bar muscle up

Goal RPE: 6-8

REFLECTION: MOST GRATEFUL What are you most grateful for today? Without intention, we can easily focus too much on the worries of life; most of which we have no control over. It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens. While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)