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09.26.20 WORKOUT



WORKOUT (Essentials and Full Gym) Complete the following: - 50 burpees or 50 calorie row (large volume) - 50 dumbbell reverse lunges or 50 dumbbell box step overs (medium weight, large volume) - 50 handstand pushups (large volume) - 50 dumbbell hang power cleans (same weight, large volume) - Medium run (~5 min)

Movement Options:

burpee

handstand pushup

run

Goal RPE: 5-7 Suggested timecap: 30 minutes

REFLECTION: MOST GRATEFUL What are you most grateful for today? Without intention, we can easily focus too much on the worries of life; most of which we have no control over. It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens. While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)

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