09.24.20 WORKOUT

MOVEMENT FOCUS: CORE (Essentials and Full Gym) – Day 4 4 sets: - :20 plank hold - :10 fire build - :20 L-sit (or L-hang) - :10 fire build Take note of how well you’re able to keep your core engaged and refrain from sagging.

WORKOUT (Essentials and Full Gym) Repeat the cycle for 12 minutes: - 8 pullups (medium volume) - 10 thrusters (medium weight, medium volume)

Movement Options:



Goal RPE: 6-8

REFLECTION: YOUR ROLE MODELS Do you want to emulate those same characteristics that you admire in your role models?