09.23.20 WORKOUT
MOVEMENT FOCUS: CORE (Essentials and Full Gym) – Day 3 3 sets: - 5 tempo good morning (3 second descent) Take note of feeling the movement in your hamstrings.
WORKOUT (Essentials and Full Gym) Repeat the cycle for 14 minutes: - 5 handstand pushups (light volume) - 10 toes to hands (light volume) - 10 jump squats (light volume) - 5 burpees (light volume)
Movement Options:
Goal RPE: 7-9
REFLECTION: YOUR ROLE MODELS Why are those people role models to you? What characteristics do they emulate?