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09.23.20 WORKOUT



MOVEMENT FOCUS: CORE (Essentials and Full Gym) – Day 3 3 sets: - 5 tempo good morning (3 second descent) Take note of feeling the movement in your hamstrings.

WORKOUT (Essentials and Full Gym) Repeat the cycle for 14 minutes: - 5 handstand pushups (light volume) - 10 toes to hands (light volume) - 10 jump squats (light volume) - 5 burpees (light volume)

Movement Options:

handstand pushup

toes to hands

jump squat

burpee

Goal RPE: 7-9

REFLECTION: YOUR ROLE MODELS Why are those people role models to you? What characteristics do they emulate?