MOVEMENT FOCUS: CORE (Essentials and Full Gym) – Day 2 4 sets: - :40 flutter kick
- :20 Fire Build Take note of how well you’re able to keep your core engaged and refrain from arching.
WORKOUT (Essentials and Full Gym) Complete the following: - 100 jump ropes (medium volume) - 40 deadlifts (light weight, medium volume) - 100 jump ropes - 20 hang squat cleans (same weight) - 100 jump ropes - 20 push jerks (same weight)
Goal RPE: 8-10 Suggested timecap: 12 minutes
REFLECTION: YOUR ROLE MODELS Who are the people you consider your own role models?