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09.22.20 WORKOUT



MOVEMENT FOCUS: CORE (Essentials and Full Gym) – Day 2 4 sets: - :40 flutter kick

- :20 Fire Build Take note of how well you’re able to keep your core engaged and refrain from arching.

WORKOUT (Essentials and Full Gym) Complete the following: - 100 jump ropes (medium volume) - 40 deadlifts (light weight, medium volume) - 100 jump ropes - 20 hang squat cleans (same weight) - 100 jump ropes - 20 push jerks (same weight)

Movement Options:

- jump rope

- deadlift

Goal RPE: 8-10 Suggested timecap: 12 minutes

REFLECTION: YOUR ROLE MODELS Who are the people you consider your own role models?

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Photos: Foxy Photography