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09.20.20 WORKOUT



WORKOUT

Complete 5 cycles:

- 7 deadlifts (heavy weight, medium volume)

- 14 burpees over the bar or dumbbells (medium volume)

Movement Options:

deadlifts

burpees


Goal RPE: 6-8

Suggested timecap: 15 minutes

REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)

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©2020 by Strong Human Training

Photos: Foxy Photography