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09.19.20 WORKOUT



WORKOUT

Complete the following:

- 5k run (or ~25 min run)

THEN, repeat the cycle for the remainder of 35 minutes:

- 5 pullups

- 10 pushups

- 15 air squats

Movement Options:

pullups

pushups

Goal RPE: 5-7

REFLECTION: MOST GRATEFUL

What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)