09.18.20 WORKOUT

MOVEMENT FOCUS: FLAT BACK (Review Day)

3 sets:

- 15 good mornings holding a PVC or broom behind your torso

- 15 deadlifts (light weight)

Take note of how well you’re able to keep your head, upper back, and hips in contact with the PVC, and how straight you’re able to keep your back. Record any observations you’ve made about your back this week.

WORKOUT

Complete 3 cycles:

- 20 wallballs or jump squats (medium-light volume)

- 40 jumping pullups (medium-light volume)

Goal RPE: 8-10

Suggested timecap: 9 minutes

REFLECTION: BEING A ROLE MODEL

Homework – Find an opportunity to be a role model this weekend.