MOVEMENT FOCUS: FLAT BACK (Day 4)
- 8 dead bugs each
- 1:00 plank
Pretend as if your back is in contact with a PVC and maintain those points of contact.
Complete the following:
- Long run (~10 min)
- 3 x 10m crab walk (medium-large volume)
- 30 deadlifts (medium weight, medium-large volume)
Goal RPE: 6-8
Suggested timecap: 18 minutes
REFLECTION: BEING A ROLE MODEL
Do you believe you could be a better role model in a certain area?