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09.16.20 WORKOUT



MOVEMENT FOCUS: FLAT BACK (Day 3)

(Essentials)

5 sets:

- 15 deadlifts (medium weight)

Pretend as if your back is in contact with a PVC and maintain those points of contact.

(Full Gym)

5 sets:

- 5 barbell deadlifts, building up in weight

Take note of how straight you’re able to keep your back, as if it’s in contact with a PVC.

WORKOUT

Complete 6 cycles:

- 24 jump ropes (light volume)

- 18 kettlebell or dumbbell swings (light volume)

- 12 pushups (light volume)

- 6 burpees over the weight (light volume)

Movement Options:

jump rope

pushups

burpees

Goal RPE: 7-9

Suggested timecap: 12 minutes

REFLECTION: BEING A ROLE MODEL

Why is it important to you to be a role model to those people in certain areas?

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Photos: Foxy Photography