MOVEMENT FOCUS: FLAT BACK (Day 2)
- 8 bird dogs each side
- 10m forward and back bear crawl
Pretend as if your back is in contact with a PVC and maintain those points of contact.
Repeat the cycle for 16 minutes:
- 1 power clean (heavy weight)
- 1 front squat
- 1 push jerk
Goal RPE: 6-8
REFLECTION: BEING A ROLE MODEL
In what way do you believe you are a role model to your family, children, peers, etc?