09.13.20 WORKOUT


Repeat the cycle for 20 minutes:

- 2 x 10m bear crawl (medium distance)

- 30 barbell or dumbbell snatches (light weight, large volume)

- 15 v-ups (medium volume)

Goal RPE: 6-8


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)