Search

09.11.20 WORKOUT



MOVEMENT FOCUS: PULLUP STRENGTH (Day 5)

Repeat Day 1:

Pullup Test:

- Max strict pullups. If unable to do a strict pullup, hang from a pullup bar and pull up, observing how high you’re able to pull your body. Test may be done with bands or with one or two feet on a chair behind you. Record any observations you’ve made about your pullup strength throughout the week.

Pullup Negative Test:

- Start with your chin above the bar and lower yourself down as slowly as possible. Record the time that it takes. Record any observations you’ve made about your pullup strength throughout the week.

WORKOUT

Complete 2 cycles:

- 8 LEFT side dumbbell snatches (medium weight, light volume)

- 8 RIGHT side dumbbell snatches (same weight)

- 8 LEFT side dumbbell cleans

- 8 RIGHT side dumbbell cleans

- 8 LEFT side dumbbell push presses

- 8 RIGHT side dumbbell push presses

- 8 LEFT side dumbbell thrusters

- 8 RIGHT side dumbbell thrusters

- Short run (~1 min)

Goal RPE: 7-9

Suggested timecap: 12 minutes

REFLECTION: CHEFS AND COOKS

Homework – Do work over the weekend to be more intentional in the areas where you want to be a chef.

  • Pinterest
  • Instagram
  • Facebook

©2020 by Strong Human Training

Photos: Foxy Photography