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09.10.20 WORKOUT



MOVEMENT FOCUS: PULLUP STRENGTH (Day 4)

3 sets:

- 1-3 pullup negatives

- 10-15 scap pulls

Take note of how long your negatives last and of when you start to lose strength on both movements.

WORKOUT

Complete the following:

- 8 barbell or dumbbell deadlifts (medium-heavy weight)

- 5 handstand pushups or standard pushups

- 8 deadlifts

- 10 handstand pushups or standard pushups

- 8 deadlifts

- 15 handstand pushups or standard pushups

- 8 deadlifts

- 20 handstand pushups or standard pushups

Goal RPE: 5-7

Suggested timecap: 20 minutes

Movement Options: Barbell Deadlift, Handstand Pushup

REFLECTION: CHEFS AND COOKS

In the areas where you are a chef or desire to be a chef, why are those areas important to you to be a chef?