09.10.20 WORKOUT
MOVEMENT FOCUS: PULLUP STRENGTH (Day 4)
3 sets:
- 1-3 pullup negatives
- 10-15 scap pulls
Take note of how long your negatives last and of when you start to lose strength on both movements.
WORKOUT
Complete the following:
- 8 barbell or dumbbell deadlifts (medium-heavy weight)
- 5 handstand pushups or standard pushups
- 8 deadlifts
- 10 handstand pushups or standard pushups
- 8 deadlifts
- 15 handstand pushups or standard pushups
- 8 deadlifts
- 20 handstand pushups or standard pushups
Goal RPE: 5-7
Suggested timecap: 20 minutes
Movement Options: Barbell Deadlift, Handstand Pushup
REFLECTION: CHEFS AND COOKS
In the areas where you are a chef or desire to be a chef, why are those areas important to you to be a chef?