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09.09.20 WORKOUT



MOVEMENT FOCUS: PULLUP STRENGTH (Day 3)

Complete:

- 45 pullups (large volume)

Can be jumping, strict, or banded. Break up into as many sets as required. Take note of when you start to lose strength and your pullups become more difficult.

WORKOUT

Repeat the cycle for 14 minutes:

- 1 jump squat

- 1 burpee

- 1 jumping pullup

- 2 alternating hanging hip touches

Goal RPE: 7-9

Movement Options: Jump Squat, Burpee, Hanging Hip Touch

REFLECTION: CHEFS AND COOKS

Are the areas you mentioned yesterday the areas where you would hope to be a chef? Are you putting too much chef energy into places you would rather be a cook, or acting as a cook in areas where you would rather be a chef?

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Photos: Foxy Photography