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09.08.20 WORKOUT



MOVEMENT FOCUS: PULLUP STRENGTH (Day 2)

(Essentials)

3 sets:

- 1-3 pullup negatives

- 10-20 dumbbell bent over rows

Take note of how long your negatives last and of when you start to lose strength on both movements.

(Full Gym)

3 sets:

- 1-3 pullup negatives

- 10-20 ring rows

Take note of how long your negatives last and of when you start to lose strength on both movements.

WORKOUT

Complete 5 cycles:

- Short run (~1 min)

- 15 toes to hands (light-medium volume)

- 20 pushups (light-medium volume)

Goal RPE: 7-9

Suggested timecap: 15 minutes

Movement Options: Pushup, Toes to Hands


REFLECTION: CHEFS AND COOKS

In every area of one’s life, one is either a chef or a cook. In what areas of your life are you a chef?