09.08.20 WORKOUT
MOVEMENT FOCUS: PULLUP STRENGTH (Day 2)
(Essentials)
3 sets:
- 1-3 pullup negatives
- 10-20 dumbbell bent over rows
Take note of how long your negatives last and of when you start to lose strength on both movements.
(Full Gym)
3 sets:
- 1-3 pullup negatives
- 10-20 ring rows
Take note of how long your negatives last and of when you start to lose strength on both movements.
WORKOUT
Complete 5 cycles:
- Short run (~1 min)
- 15 toes to hands (light-medium volume)
- 20 pushups (light-medium volume)
Goal RPE: 7-9
Suggested timecap: 15 minutes
Movement Options: Pushup, Toes to Hands
REFLECTION: CHEFS AND COOKS
In every area of one’s life, one is either a chef or a cook. In what areas of your life are you a chef?