09.05.20 WORKOUT


Complete the following:

- Medium run (~5 min)

- 20 power cleans (medium weight, medium volume)

- Medium run (~5 min)

- 20 push presses (medium weight, medium volume)

- Medium run (~5 min)

- 20 toes to hands (medium volume)

- Medium run (~5 min)

- 40 wallballs or jump squats (medium volume)

Goal RPE 5-7

Suggested timecap: 35 minutes


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)