09.04.20 WORKOUT
MOVEMENT FOCUS: CHEST/TRICEPS (Day 5)
Repeat Day 1:
Pushup Test – 3 sets:
- 5-10 narrow hand pushups
- 5-10 wide hand pushups
Take note of how strong your chest and triceps feel and whether you feel either one correcting for the other. Record any observations you've made about your chest and triceps this week.
WORKOUT
Complete 3 cycles:
- Short run (~2 min)
- 25 burpees (medium volume)
- 15 pullups (medium volume)
- 10 deadlifts (medium-heavy weight, medium volume)
Movement Options: run, burpees, pullups, deadlifts
Goal RPE: 8-10
Suggested timecap: 24 minutes
REFLECTION: ROLE MODEL
Homework – We all have someone that looks up to us. By leading by example, we can better ourself, and all those that look up to us. DO WORK over the weekend to be the exemplary role model we know we need to be.