09.03.20 WORKOUT

MOVEMENT FOCUS: CHEST/TRICEPS (Day 4)

(Essentials)

- 10-15 overhead tricep extensions

- :30 twisted cross each side

Take note of how strong your chest and triceps feel and whether you feel either one correcting for the other.

(Full Gym)

- 10-15 close grip barbell bench presses

- :30 twisted cross each side

Take note of how strong your chest and triceps feel and whether you feel either one correcting for the other.

WORKOUT

Complete 3 cycles:

- 24 snatches (light weight, medium volume)

- 24 sumo deadlift high pulls (light weight, medium volume)

- 12 handstand pushups (medium volume)

Goal RPE: 5-7

Suggested timecap: 21 minutes

REFLECTION: FUTURE SELF

Continue thinking and elaborating. What advice would your future self give yourself now?