09.03.20 WORKOUT
MOVEMENT FOCUS: CHEST/TRICEPS (Day 4)
(Essentials)
- 10-15 overhead tricep extensions
- :30 twisted cross each side
Take note of how strong your chest and triceps feel and whether you feel either one correcting for the other.
(Full Gym)
- 10-15 close grip barbell bench presses
- :30 twisted cross each side
Take note of how strong your chest and triceps feel and whether you feel either one correcting for the other.
WORKOUT
Complete 3 cycles:
- 24 snatches (light weight, medium volume)
- 24 sumo deadlift high pulls (light weight, medium volume)
- 12 handstand pushups (medium volume)
Goal RPE: 5-7
Suggested timecap: 21 minutes
REFLECTION: FUTURE SELF
Continue thinking and elaborating. What advice would your future self give yourself now?