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09.02.20 WORKOUT


MOVEMENT FOCUS: CHEST/TRICEPS (Day 3)

3 sets:

- 10-15 dips

- 10-15 dumbbell bent over rows

Take note of how strong your chest and triceps feel and whether you feel either one correcting for the other.

WORKOUT

Repeat the cycle for 17 minutes:

- 10m forward and back burpee broad jumps

- 5 squat jumps (light volume)

- 10m forward and back bear crawl

- 5 squat jumps (light volume)

- 10m forward and back crab walk

- 5 squat jumps (light volume)

Goal RPE: 6-8

REFLECTION: FUTURE SELF

Continue thinking and elaborating. What advice would your future self give yourself now?