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08.31.20 WORKOUT




Not sure of how to do a movement? Click on the movement to find out how.

Not able to do a movement listed? Click on the Movement Options videos.


MOVEMENT FOCUS: CHEST/TRICEPS (Day 1)

Pushup Test – 3 sets:

- 5-10 narrow hand pushups

- 5-10 wide hand pushups

Take note of which hand positioning is stronger for you. Strength in narrow position indicates stronger triceps and weaker chest, strength in wide position indicates opposite.

WORKOUT

Complete 2 cycles:

- Medium run (~5 min)

- 40 burpees over an object (medium-large volume)

Goal RPE: 5-7

Suggested timecap: 20 minutes

REFLECTION: QUALITY OF LIFE

Turn in Homework – How did you do work on your quality of life over the weekend?

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Photos: Foxy Photography