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MOVEMENT FOCUS: CHEST/TRICEPS (Day 1)
Pushup Test – 3 sets:
- 5-10 narrow hand pushups
- 5-10 wide hand pushups
Take note of which hand positioning is stronger for you. Strength in narrow position indicates stronger triceps and weaker chest, strength in wide position indicates opposite.
Complete 2 cycles:
- Medium run (~5 min)
- 40 burpees over an object (medium-large volume)
Goal RPE: 5-7
Suggested timecap: 20 minutes
REFLECTION: QUALITY OF LIFE
Turn in Homework – How did you do work on your quality of life over the weekend?