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08.27.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: WEAK GLUTES


(Essentials and Full Gym) – Day 4

3 sets:

- 10 stationary lunges left side

- 10 stationary lunges right side

- 10 dumbbell good mornings

Do your best to place the workload in the glutes, and take note of how well you’re able to do that and when your glutes start to lose strength.

WORKOUT


(Essentials and Full Gym)

Complete 4 cycles:

- 12 deadlifts (medium weight, light volume)

- 9 hang cleans (same weight, light volume)

- 6 push jerks (same weight, light volume)

- 8 alternating hanging hip touches (light volume)

Goal RPE: 6-8

Suggested timecap: 15 minutes

REFLECTION: QUALITY OF LIFE


Elaborate on what your 10 looks like.

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©2020 by Strong Human Training

Photos: Foxy Photography