08.26.20 WORKOUT
WARMUP
Set a timer for 3:00, for as many quality rounds and reps as possible:
Part A VIDEO TUTORIAL
10 Jumping Jacks
10 Seal Jacks
10 High Knees
10 Air Squats
5 Burpees
Part B VIDEO TUTORIAL
6 Straddle QLT stretch
6 Squat to Lizard stretch
6 Up dog to Down dog with :10 pause
MOVEMENT FOCUS: WEAK GLUTES
(Essentials and Full Gym) – Day 3
3 sets:
- 5 left side single-leg dumbbell deadlifts
- 5 right side single-leg dumbbell deadlifts
- 5 left side single leg glute bridges
- 5 right side single leg glute bridges
Do your best to place the workload in the glutes, and take note of how well you’re able to do that and when your glutes start to lose strength.
WORKOUT
(Essentials and Full Gym)
Complete 16 rounds:
- 5 pushups (light volume)
- 10 mountain climbers (light volume)
- Short single-dumbbell carry (~ :30 sec)
Goal RPE: 6-8
Suggested timecap: 20 minutes
REFLECTION: QUALITY OF LIFE
In what areas is your quality of life lacking? What areas hold you back from being a 10?