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08.26.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: WEAK GLUTES


(Essentials and Full Gym) – Day 3

3 sets:

- 5 left side single-leg dumbbell deadlifts

- 5 right side single-leg dumbbell deadlifts

- 5 left side single leg glute bridges

- 5 right side single leg glute bridges

Do your best to place the workload in the glutes, and take note of how well you’re able to do that and when your glutes start to lose strength.

WORKOUT


(Essentials and Full Gym)

Complete 16 rounds:

- 5 pushups (light volume)

- 10 mountain climbers (light volume)

- Short single-dumbbell carry (~ :30 sec)

Goal RPE: 6-8

Suggested timecap: 20 minutes

REFLECTION: QUALITY OF LIFE


In what areas is your quality of life lacking? What areas hold you back from being a 10?