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08.25.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: WEAK GLUTES


(Essentials and Full Gym) – Day 2

Repeat for 5 minutes:

- Crab walk 10m forward and back

Squeeze your glutes and don’t let your hips sag towards the ground. Take note of how well you’re able to keep your hips up and when your glutes start losing strength.

WORKOUT


(Essentials and Full Gym)

Repeat the cycle for 6 minutes:

- 1 ground to overhead (light weight)

- 1 burpee

THEN, 3 minute fire build

THEN, repeat the cycle for 6 minutes:

- 1 pullup

- 3 air squats

Goal RPE: 7-9

REFLECTION: QUALITY OF LIFE


Rate your quality of life on a scale of 1-10.