08.20.20 WORKOUT
WARMUP
Set a timer for 3:00, for as many quality rounds and reps as possible:
Part A VIDEO TUTORIAL
10 Jumping Jacks
10 Seal Jacks
10 High Knees
10 Air Squats
5 Burpees
Part B VIDEO TUTORIAL
6 Straddle QLT stretch
6 Squat to Lizard stretch
6 Up dog to Down dog with :10 pause
MOVEMENT FOCUS: UPRIGHT SQUAT
(Essentials and Full Gym) – Day 4
3 sets:
- :30 lizard stretch (each side)
- 5 pause goblet squats (:10 second pause in bottom)
Take note of how well you’re able to keep your chest up, and of if/when your hips start coming up before your chest
WORKOUT
(Essentials and Full Gym)
Complete the following:
- Long run (~10 min)
- 100 pushups (large volume)
- 200 situps (large volume)
Goal RPE: 5-7
Suggested timecap: 20 minutes
REFLECTION: POSITIVE LABELS
What positive labels would you hope someone would identify you as, and if there are any that no one mentioned, why do you think you do not present that quality?