08.19.20 WORKOUT
WARMUP
Set a timer for 3:00, for as many quality rounds and reps as possible:
Part A VIDEO TUTORIAL
10 Jumping Jacks
10 Seal Jacks
10 High Knees
10 Air Squats
5 Burpees
Part B VIDEO TUTORIAL
6 Straddle QLT stretch
6 Squat to Lizard stretch
6 Up dog to Down dog with :10 pause
MOVEMENT FOCUS: UPRIGHT SQUAT
(Essentials and Full Gym) – Day 3
3 sets:
- 1:00 Low Dragon stretch (each side)
- 5 pause air squats (10 second pause in bottom)
Take note in the air squats of how well you’re able to keep your chest up, and of if/when your hips start rising before your chest
WORKOUT
(Essentials and Full Gym)
Complete the following:
- 5 strict pullups
- 15 man makers (medium weight)
- 10 strict pullups
- 10 man makers
- 15 strict pullups
- 5 man makers
Goal RPE: 6-8
Suggested timecap: 17 minutes
REFLECTION: POSITIVE LABELS
Are those labels that you received yesterday the labels that you desire to be identified as?