08.19.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: UPRIGHT SQUAT

(Essentials and Full Gym) – Day 3

3 sets:

- 1:00 Low Dragon stretch (each side)

- 5 pause air squats (10 second pause in bottom)

Take note in the air squats of how well you’re able to keep your chest up, and of if/when your hips start rising before your chest

WORKOUT

(Essentials and Full Gym)

Complete the following:

- 5 strict pullups

- 15 man makers (medium weight)

- 10 strict pullups

- 10 man makers

- 15 strict pullups

- 5 man makers

Goal RPE: 6-8

Suggested timecap: 17 minutes

REFLECTION: POSITIVE LABELS

Are those labels that you received yesterday the labels that you desire to be identified as?