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08.18.20 WORKOUT

WARMUP

Set a timer for 3:00, for as many quality rounds and reps as possible:

Part A VIDEO TUTORIAL

10 Jumping Jacks

10 Seal Jacks

10 High Knees

10 Air Squats

5 Burpees

Part B VIDEO TUTORIAL

6 Straddle QLT stretch

6 Squat to Lizard stretch

6 Up dog to Down dog with :10 pause

MOVEMENT FOCUS: UPRIGHT SQUAT


(Essentials and Full Gym) – Day 2

3 sets:

- 10 Bulgarian split squats on each leg, holding a dumbbell in each hand

Take note of how well you feel your glute and quad activating and of if/when your hips start rising before your chest

WORKOUT


(Essentials and Full Gym)

Complete 2 cycles:

- 12 clean and jerks (heavy weight, large volume)

- 120 air squats

Goal RPE: 6-8

Suggested timecap: 16 minutes

REFLECTION: POSITIVE LABELS


Ask the people around you what positive labels or adjectives they would use to describe you.

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©2020 by Strong Human Training

Photos: Foxy Photography