01.10.21 WORKOUT


Complete 4 rounds:

- 33 goblet squats (medium-light weight, medium volume)

- 22 dumbbell or barbell sumo deadlift high pulls (medium weight, medium volume)

- 11 handstand pushups (medium volume)

Goal RPE: 6-8

Suggested timecap: 16 minutes


What are you most grateful for today?

Without intention, we can easily focus too much on the worries of life; most of which we have no control over.

It is our objective to fill our mind with Friendly Reminders of how fortunate we are. When the scales tip towards a more grateful mindset, this is when happiness happens.

While there are an infinite number of things we can be grateful for; work to leave no stone unturned. The fact you probably have shoes on your feet is pretty awesome. ;-)